Charlotte Bermingham, BACP

Charlotte Bermingham is a humanistic, person-centred counsellor who works with adults, children, and young people to explore emotional challenges and life changes. She creates a warm, non-judgemental environment where empathy and unconditional positive regard guide the work, helping clients feel heard and understood as they reflect on thoughts, feelings, and experiences. Her practice combines core person-centred principles with complementary therapeutic ideas to tailor an approach that fits each person’s needs, whether someone is seeking short-term practical support or longer-term exploration.

Charlotte supports people facing stress, anxiety, grief, parenting difficulties, self-esteem concerns, trauma and abuse, eating issues, anger, career questions, and the pressures of caregiving and compassion fatigue. She also works with concerns such as attachment issues, blended family dynamics, body image, chronic illness and pain, relationship separation, and neurodiversity-related challenges including autism and ADHD. With four years of clinical experience and BACP credentials (British Association for Counselling and Psychotherapy), she aims to listen attentively, encourage honest self-expression, and help clients develop coping strategies that suit their lives.

Sessions are shaped around the client’s preferences and goals, offering flexibility in pace and focus so individuals can work independently or collaboratively toward clearer understanding and practical change.

Therapeutic Approaches and Online Support

Charlotte draws on client-centred therapy to place the person’s own experience at the heart of the work, offering empathetic listening and unconditional positive regard so clients can explore what matters to them and build self-understanding. This approach suits people dealing with stress, self-esteem difficulties, relationship concerns, and those wanting a supportive space to reflect.

She also uses mindfulness therapy to introduce practical, moment-to-moment awareness techniques that can help reduce reactivity and improve coping with anxiety, grief, or chronic stress. Mindfulness skills are presented in straightforward ways that fit everyday life.

Finding the right mix of approaches is part of the therapeutic process. Charlotte collaborates with each client to identify what feels most helpful based on their needs, goals, and preferences, adapting the work over time as circumstances change.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to fit therapy into busy lives and to maintain continuity of care when in-person meetings are difficult, while still working with licensed professionals and therapists who guide the process.