Chelsea Rothschild, TN Psychologist 3065

Chelsea Rothschild is a licensed psychologist in Tennessee with 24 years of clinical experience supporting people through complex life challenges. She combines a client-centered orientation with flexible, evidence-based methods to help clients reduce stress, manage anxiety, improve sleep, and navigate life transitions. She holds a Tennessee psychologist license (TN Psychologist 3065), indicating licensure to practice psychology in the state of Tennessee.

Chelsea works with a wide range of concerns including trauma and abuse recovery, grief, addictions, family and relationship issues, career and self-esteem struggles, ADHD, and depression. Her practice also addresses caregiver stress, chronic illness and pain, blended family dynamics, and other issues that affect everyday functioning and wellbeing. By attending to both symptoms and underlying patterns, she supports clients in building resilience, greater self-understanding, and practical coping strategies.

Her style is warm, respectful, and non-judgmental, creating space for clients to explore their experiences and develop greater self-compassion. Chelsea emphasizes collaboration and uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to tailor treatment to each person. She aims to help clients discover meaningful change and sustainable ways of living that align with their values.

Evidence-Based Approaches for Online Therapy

Chelsea Rothschild uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them. ACT focuses on clarifying personal values and taking meaningful action even when emotions are challenging, which can be useful for stress, anxiety, and life transitions.

She also draws on Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and shift unhelpful thinking patterns and behaviors. CBT is effective for managing anxiety, depression, sleep difficulties, and many everyday problems by teaching concrete skills and coping strategies.

Therapy is a collaborative process and Chelsea works with each person to determine which approaches fit best with their needs, goals, and preferences. She adapts techniques and pacing so that the work feels relevant and achievable, and she encourages clients to experiment with strategies and provide feedback along the way.

Online sessions offer flexibility and accessibility, allowing clients to meet by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue care during life changes, and access licensed professionals from different settings while still receiving structured, evidence-informed treatment.