Cherelle Medas, BACP

Cherelle Medas offers compassionate, person-focused counselling aimed at helping people navigate the emotional fallout of recent global and personal changes. She recognizes that events such as the 2020 Covid pandemic can reshape work, finances, relationships, and everyday life, often bringing anxiety, depression, stress, and difficulty coping. Cherelle provides a calm, non-judgmental space to talk through these challenges and to explore their roots and impacts.

Cherelle works collaboratively to identify practical coping strategies that support greater self-confidence and personal autonomy. She offers individual counselling for those dealing with immediate crises as well as for people pursuing personal development and future goals. Her integrative approach means she draws on therapeutic methods that best fit each person, tailoring sessions to the client’s unique circumstances and priorities.

Cherelle is based in the United Kingdom and holds the BACP credential - the British Association for Counselling and Psychotherapy - a recognized professional body for counsellors in the UK. She aims to support people every step of the way as they make changes and build resilience in their lives.

Approaches for Online Therapeutic Support

Cherelle integrates client-centered therapy and cognitive behavioral therapy to guide work in online sessions. Client-centered therapy focuses on creating an empathic, accepting environment where the person leads the conversation and the therapist supports growth and self-understanding - this approach can be especially helpful for issues like self-esteem, life purpose, and relationship concerns. Cognitive behavioral therapy (CBT) is a practical, goal-oriented method that helps identify unhelpful thinking and behavior patterns and develop new coping skills - it is often used for anxiety, panic, low mood, and stress management.

Finding the best therapeutic approach is part of the process, and Cherelle approaches this collaboratively. She will discuss goals, preferences, and the nature of the presenting concerns and together with each person decide which methods and pace feel most appropriate for their needs.

Online therapy with Cherelle is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and daily life. These options make it easier to attend regularly, maintain continuity of care, and access support from home or elsewhere while working with licensed professionals and therapists who can adapt methods to the online setting.