Cherine Ennis, BACP

Cherine Ennis is a BACP-qualified counsellor based in the United Kingdom with six years of professional experience supporting people through anxiety, depression, panic attacks and a wide range of emotional concerns. She works with clients facing grief, relationship and family difficulties, trauma and abuse, issues with self-esteem and intimacy, addiction and life transitions, drawing on both person-centered principles and practical therapeutic techniques.

Cherine emphasizes building a trusting, respectful working relationship so clients feel able to explore their experiences and take steps toward change. Her approach aims to create a warm, welcoming space in which individuals can express themselves, be listened to, and collaborate on a clear counselling plan that supports progress over time.

She has experience helping people affected by loss, adolescence-related challenges, cultural and domestic abuse issues, and neurodiversity such as autism, among other factors. Cherine seeks to help clients overcome fears, reduce distress, strengthen self-esteem, and discover greater resilience. As a practitioner registered with the British Association for Counselling and Psychotherapy (BACP), she continues to develop her skills to offer effective, client-focused care.

Applying Client-Centered and CBT Approaches in Online Therapy

Client-Centered Therapy focuses on creating a supportive, non-judgmental environment where the client leads the pace and content of sessions. It helps people explore feelings, clarify values, and build self-awareness so they can move toward personal goals and improved emotional wellbeing.

Cognitive Behavioral Therapy (CBT) is a structured, problem-focused approach that helps clients identify unhelpful thinking and behavior patterns and learn practical strategies to shift them. CBT is often used for anxiety, depression, panic attacks and coping with life changes by developing new skills and coping tools.

Cherine works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals and preferences. She supports clients in trying different methods and adjusts the plan as progress unfolds.

Online therapy with Cherine is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for scheduling and access across locations. These options make it easier to fit therapy into daily life and to maintain continuity of care when in-person sessions are not possible.