Cheryl Crosley-Culberson, LPC

Cheryl Crosley-Culberson is a licensed Texas clinician with 21 years of professional experience who focuses on supporting people through addictions, trauma and abuse, depression, self-esteem concerns, and major life transitions. She holds the LPC credential - Licensed Professional Counselor - and uses that training to help clients explore feelings, build coping skills, and work toward more fulfilling relationships and greater emotional balance.

Cheryl creates an open, nonjudgmental space where thoughts and feelings can be shared honestly and safely. She emphasizes partnership in the therapeutic process, helping each person identify values, set goals, and practice strategies that fit their life. Cheryl works with individuals on issues such as intimacy and relationship challenges, attachment and abandonment concerns, body image and self-love, impulse control, mood and panic symptoms, and caregiver stress.

Recognizing that change requires courage, Cheryl supports and empowers clients as they take initial steps and sustain progress. Her approach blends practical skills with compassion so that people can move toward more satisfying relationships, improved self-esteem, and better ways of coping with life changes.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for addressing anxiety, depression, and motivation challenges as clients work toward meaningful life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms like low mood, panic, and social anxiety. It emphasizes practical skills and exercises that clients can apply between sessions to build resilience.

Dialectical Behavior Therapy (DBT) teaches concrete tools for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. This approach can help with impulsivity, relationship difficulties, and overwhelming emotional reactions.

Finding the right approach is part of the therapeutic journey. Cheryl will collaborate with each person to determine which methods fit their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, caregiving, or travel and allow therapy to continue when in-person visits are not practical.