Christina Garry, LPC

Christina Garry is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with more than 20 years of clinical experience. She approaches therapy with the belief that each person is the expert on their own life, and she collaborates with clients to identify and address the things that are preventing them from building the life, career, and relationships they want.

Throughout her career she has supported people facing a wide range of concerns, including depression, anxiety, stress, and relationship challenges. Her work is grounded in respect, sensitivity, and compassion, with an emphasis on tailoring sessions to meet each client’s unique needs. Christina integrates client-centered principles with cognitive behavioral techniques, following the client’s lead and applying interventions that fit the individual’s goals and circumstances.

Clients who choose to work with Christina can expect a collaborative process focused on practical strategies and personal strengths. She emphasizes empowerment and supports clients as they take steps toward meaningful change. When someone is ready to move forward, Christina offers steady guidance and professional expertise to help them pursue healthier patterns and greater well-being.

Client-Centered and CBT Techniques for Remote Therapy

Christina Garry draws on client-centered therapy to create a respectful, empathetic space where the client’s priorities guide the work. This approach focuses on listening, understanding, and supporting a person’s autonomy so they can identify goals and move at a pace that feels right.

She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that helps people spot unhelpful thinking patterns and try new ways of coping. CBT can be especially useful for addressing anxiety, depression, stress, sleep difficulties, and relationship patterns by offering concrete strategies to practice between sessions.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Christina will work with each client to determine which methods fit their needs, goals, and preferences, and she will adjust the plan as progress is made.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access support from wherever the client is located within the therapist’s service area. Licensed professionals can adapt their techniques to these formats to help clients build skills and make steady progress.