Christina Janiszeski, LPC

Christina Janiszeski is a Licensed Professional Counselor who approaches care with a holistic, person-centered focus. She holds licensure in both Colorado and Minnesota and completed a Master of Arts in Clinical Mental Health Counseling from Regis University. Her training also includes credentials to address substance use concerns, reflecting experience with addiction-related issues.

Christina has built a practice around supporting people who face depression, anxiety, trauma and abuse, relationship challenges, struggles with self-esteem, anger, and difficulties with time management. She combines evidence-based techniques with a humanistic orientation, drawing on person-centered, solution-focused, and cognitive-behavioral methods to tailor care to each individual’s needs.

In session she emphasizes the uniqueness of every client story, shaping treatment plans that reflect personal goals and strengths rather than applying a single method to everyone. That flexible stance allows her to work collaboratively while offering practical tools for coping, emotional processing, and behavior change. Christina acknowledges how hard it can be to reach out for help and offers an encouraging, respectful approach to beginning the process of healing and growth.

Those seeking support for mental health concerns or addiction-related challenges will find a counselor who blends clinical training with an empathetic, client-focused style aimed at restoring wellbeing and building sustainable skills.

Therapeutic Approaches for Online Care

Christina integrates client-centered therapy by creating a supportive environment where the client's values and choices guide the work; this approach helps people clarify goals, build self-awareness, and feel heard during challenging transitions. Cognitive Behavioral Therapy - CBT offers practical strategies to identify and change unhelpful thoughts and behaviors, making it useful for depression, anxiety, stress, and coping with life changes. Mindfulness therapy complements these methods by teaching present-moment awareness and stress-reduction skills that can reduce reactivity and improve emotional regulation.

Choosing the best approach is a collaborative process. Christina will work with each person to explore which methods match their needs, goals, and preferences, adjusting techniques as progress unfolds so the plan remains relevant and effective.

The online format supports this collaborative work through flexible options - video calls, phone sessions, live chat, and text-based messaging - allowing clients to connect in ways that fit their schedules and comfort levels. These formats make it easier to access ongoing support, maintain momentum between sessions, and integrate therapeutic tools into everyday life.