Christine Carlisle, LCMHC

Christine Carlisle is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah with over 14 years of experience helping individuals and families navigate life’s challenges. She concentrates on addiction recovery, relationship and family issues, and providing parenting support, bringing steady guidance to people working through change and stress.

Her practice is rooted in a collaborative, compassionate style that draws on evidence-based techniques like Cognitive Behavioral Therapy, Motivational Interviewing, and Attachment Theory. Christine aims to offer a supportive environment where clients can examine their experiences, identify strengths, and practice practical skills that support sustained improvement.

Christine holds a strengths-based view of therapy, believing that each person is the expert on their own story and has resilience to draw on. She recognizes that beginning therapy is a courageous step and approaches each new client relationship with respect and a commitment to walk alongside them through the work of growth and healing.

Evidence-based approaches and flexible online care

Christine uses Cognitive Behavioral Therapy, which helps people identify and change unhelpful thinking and behavior patterns to reduce distress and improve coping. This approach is often applied to mood concerns, anxiety, and navigating life changes.

Motivational Interviewing is another technique Christine draws on to support people who are ambivalent about change. It focuses on building motivation and clarifying personal goals, which can be helpful in addiction recovery and behavior change work.

Attachment-informed work explores relationship patterns and how early connections shape current interactions and emotional responses. It can be useful for clients working on relationship challenges, family dynamics, or healing from patterns tied to attachment experiences.

Finding the right approach is part of the therapeutic process, and Christine collaborates with each client to determine which methods best fit their needs, goals, and preferences. She works alongside clients to tailor techniques and adapt the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These formats make it easier to access consistent care from licensed professionals and therapists without rearranging major parts of daily life.