Christoper Schippers-Wakeling, BACP

Christoper Schippers-Wakeling is credentialed in the United Kingdom and holds the BACP credential, the British Association for Counselling and Psychotherapy. He brings four years of professional experience supporting clients through a range of emotional challenges. He has worked with people managing stress and anxiety, navigating intimacy-related concerns, addressing anger and motivation, and building self-esteem and confidence.

He prioritizes creating an open, non-judgmental space where thoughts and feelings can be shared and examined. That environment is designed to help clients feel heard and to explore practical steps toward change. Seeking a more fulfilling and happier life requires courage, and he aims to offer steady support and empowerment as clients take those first steps and continue their work. His practice focuses on helping individuals identify obstacles, draw on personal strengths, and move toward the goals that matter most to them.

Evidence-based approaches and online therapy options

Christoper draws on evidence-based therapeutic techniques that blend practical skills work with emotional exploration. Skills-based interventions focus on building coping tools and strategies for common problems like stress, anxiety, low motivation, and sleep disruption, helping clients manage symptoms and develop healthier routines. Emotion-focused exploration helps people uncover patterns in relationships and intimacy, process difficult feelings such as anger or shame, and work through underlying issues that affect self-esteem and connection.

Finding the right approach is part of the therapeutic process, and he works collaboratively with each client to determine what fits best. Together they identify goals, try strategies, and adjust the plan based on how things are going, so therapy remains tailored to individual needs and preferences.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy life or to connect across distances. These options allow therapists and clients to maintain continuity of care while choosing the format that feels most comfortable and useful for each person.