Christopher Waters, LPC

Christopher Waters is a Licensed Professional Counselor (LPC) practicing in New Jersey with nine years of professional experience. He is EMDR trained - EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapeutic method often used to address traumatic memories and related distress. Over the course of his career he has worked with people facing stress and anxiety, coping with addictions, trauma and abuse, as well as challenges with motivation, self-esteem, and confidence.

He approaches each person with respect, sensitivity, and compassion, and adapts conversations and treatment plans to meet individual needs. He emphasizes collaborative planning so that therapy addresses the specific goals and circumstances of each client. He also acknowledges that beginning therapy can take courage and affirms clients for taking that first step toward support.

Evidence-Based Methods for Online Trauma and Stress Support

Christopher Waters brings specific evidence-based techniques to online work, including EMDR and targeted skills-based approaches. EMDR - Eye Movement Desensitization and Reprocessing - is used to help people process distressing memories and reduce the intensity of trauma-related reactions. Skills-based approaches focus on building practical tools for managing stress, anxiety, and day-to-day challenges, such as grounding strategies, emotion regulation, and problem-solving skills.

Finding the right therapeutic approach is part of the treatment process. He collaborates with clients to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds and circumstances change.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, and other responsibilities. These formats make it easier to maintain continuity of care, schedule sessions around busy days, and access licensed professionals from home or elsewhere, while preserving the collaborative feel of in-person therapy.