Connie Winn, LCSW

Connie Winn is a Licensed Clinical Social Worker - LCSW who brings compassion, practical skill, and lived experience to her therapeutic work. With eight years of clinical practice, she supports people facing anxiety, depression, trauma, grief, chronic illness, and relational challenges, tailoring care to each person’s pace and strengths. She holds the Certified Clinical Trauma Professional Level II credential - a certification that denotes advanced trauma-informed training - and is a Certified Grief Educator trained by grief expert David Kessler. Her clinical toolkit includes training in EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), which she integrates as appropriate to address trauma processing, parts work, emotional regulation, and skill building.

Connie’s approach honors inner wisdom and individual resilience while offering clear, compassionate guidance through difficult emotions and life transitions. She draws on both professional training and personal experience - as a mother of four, grandmother of three, a bereaved parent and daughter, and someone living with chronic Lyme disease - to bring patience, empathy, and authenticity to her work. Her experience supporting loved ones with ADHD, OCD, autism, anxiety, depression, chronic illness, and trauma further informs her perspective.

Outside of therapy, Connie values time with family and dogs, being outdoors, exercise, and reading, activities that help her stay grounded. She welcomes those ready to explore their story, work through painful emotions, and build resilience, and she offers steady support while clients pursue healing and meaningful change.

Therapeutic Approaches and Online Support

Connie Winn draws from several evidence-informed approaches to tailor work to each person’s needs. Acceptance and Commitment Therapy - ACT - helps clients clarify their values and develop psychological flexibility by learning to accept difficult thoughts and commit to meaningful action; it can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early relational patterns shape current relationships and emotional responses, offering a path to improve connection, trust, and communication in family or intimate relationships. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients can explore their experience at their own pace and strengthen self-awareness and self-acceptance.

Finding the right approach is part of the therapeutic process, and Connie collaborates with each person to determine what fits best based on their goals, preferences, and life circumstances. She adapts methods as therapy progresses so the plan remains responsive and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage from home or other convenient locations. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and access consistent support from licensed professionals and therapists regardless of geographic constraints.