Constance (Connie) Glass, LMHC

Constance (Connie) Glass brings more than 20 years of clinical experience working with a wide range of populations, including individuals involved in foster care, people coping with mental health and substance use disorders, survivors of childhood and adult trauma, and those experiencing dissociation or domestic violence. She also has experience supporting LGBTQ+ clients, including transgender individuals considering transition, and addressing adoption-related concerns. As a Licensed Mental Health Counselor (LMHC), Constance applies her training to meet clients where they are and to support meaningful change.

Constance centers respect, dignity, and acceptance in her therapeutic work and aims to create a professional, compassionate, and affirming environment. She understands that reaching out for help requires courage and works collaboratively with each person to identify strengths, clarify goals, and build practical skills. Her clinical toolbox includes cognitive-behavioral therapy, motivational interviewing, narrative therapy, trauma counseling techniques, bibliotherapy, and solution-focused methods, which she adapts to fit individual needs. Constance seeks to motivate and empower clients to navigate life transitions, manage symptoms, and improve relationships, offering guidance that is both evidence-informed and tailored to each person’s unique story.

Therapeutic Approaches and Online Care

Constance (Connie) Glass combines gentle, collaborative methods to help people address a variety of concerns. Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship in which the client’s values and goals guide the work; it is useful for improving self-understanding, relationship challenges, and life transitions. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns through practical exercises and problem solving - it is often used for anxiety, depression, and stress management. Motivational Interviewing is a collaborative conversational style designed to increase motivation for change and to support goal-directed decisions, which can be especially helpful for substance use, ambivalence, or starting new routines.

Choosing the right approach is part of the therapeutic process. Constance works with each person to explore options, tailor techniques to individual needs, and adjust the plan as progress is made so the work feels relevant and achievable.

Online therapy offers flexible ways to engage with licensed professionals. Constance provides sessions by video call, phone, live chat, or text-based messaging, allowing clients to access care from home, while traveling, or around caregiving and work commitments. This variety of formats can make it easier to maintain continuity of care and to find a mode of communication that fits each client’s life and comfort level.