Courtney O'Connor, LCSW

Courtney O'Connor, LCSW (Licensed Clinical Social Worker), is an Arizona-based therapist with six years of professional experience helping clients navigate stress, anxiety, relationship concerns, trauma and abuse, self-esteem challenges, and depression. She focuses on building motivation and confidence while addressing the practical and emotional obstacles that can undermine daily functioning and relationships.

Courtney approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to fit the unique circumstances and goals of every client. She recognizes that starting therapy can take courage and offers supportive guidance from the very first step, tailoring care to meet individual needs and priorities.

Evidence-Based Techniques and Accessible Online Care

Courtney O'Connor, LCSW, uses evidence-based therapeutic techniques that emphasize practical skill-building to manage symptoms and improve daily functioning. These approaches focus on teaching coping strategies, stress management tools, and problem-solving skills to address anxiety, mood challenges, and impulsivity.

She also works with relational and attachment-focused methods that explore patterns in relationships, communication, and family dynamics to help with issues like codependency, commitment concerns, and attachment wounds. This work aims to increase insight into relational cycles and improve interpersonal functioning.

Finding the right therapeutic approach is part of the process and will be determined collaboratively. Courtney will work with each client to identify goals, review options grounded in evidence, and tailor a plan that fits the client’s needs, preferences, and pace.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit consistent care into busy schedules and to connect with licensed professionals from a convenient location.