Cynthia Rumford-Jones, LCSW

Cynthia Rumford-Jones is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) from the University of California, Berkeley and 22 years of clinical experience. She brings a warm, supportive, and interactive therapy style that focuses on empowering people as they navigate stress, anxiety, depression, trauma, and life transitions. Cynthia works with individuals facing relationship and family conflict, parenting and foster care challenges, grief and loss, eating and food-related issues, mood conditions such as bipolar disorder, attention concerns like ADHD, and problems with anger, self-esteem, and coping skills.

Her approach blends client-centered care with evidence-informed techniques including cognitive behavioral therapy and dialectical behavior therapy, along with mindfulness and motivational interviewing strategies. Cynthia has additional training in trauma-focused interventions and services related to foster care, and she tailors treatment to fit each person’s history, strengths, and goals. She emphasizes collaboration in creating structured treatment plans with clear, measurable goals and practical skills to support emotional balance and healthier relationships.

Cynthia practices in California and offers a professional, nonjudgmental environment aimed at helping people take actionable steps toward improved well-being. She invites prospective clients to consider therapy as a process of partnership where progress is built one step at a time.