Cynthia Wells, LMHC

Cynthia Wells is a licensed mental health counselor in Florida with five years of clinical experience. As an LMHC - Licensed Mental Health Counselor - she works with people facing depression, stress and anxiety, trauma and abuse, grief and loss, and bipolar disorder. Cynthia approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to align with each individual’s circumstances and goals.

Cynthia emphasizes collaboration and practical support, recognizing that seeking a more fulfilling and happier life takes courage. She offers steady guidance throughout the process and adapts her approach to meet unique needs, helping clients explore coping strategies, make meaningful changes, and build resilience over time.

Therapeutic approaches and online care tailored to you

Cynthia Wells integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside a client-centered stance. ACT helps people clarify their values and take actions that align with what matters most, while also teaching ways to live with difficult thoughts and feelings. CBT focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms and improve day-to-day functioning. Client-centered therapy emphasizes respect, empathy, and collaboration, giving clients a supportive space to explore their experiences and set their own goals.

Finding the right approach is part of the therapeutic journey. Cynthia works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive ongoing support from licensed professionals and therapists regardless of location.