Cynthia Yzaguirre, LMHC

Cynthia Yzaguirre is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of clinical experience. As an LMHC she is a clinician trained and licensed to provide counseling and psychotherapy to individuals facing a wide range of life challenges. Her practice addresses relationship concerns, grief and loss, parenting struggles, anger management, self-esteem issues, stress and anxiety, addictions, family conflict, trauma and abuse, intimacy-related difficulties, eating and sleeping problems, career transitions, mood disorders including bipolar and depression, and coping with life changes among other areas.

Cynthia integrates several evidence-informed approaches to tailor care to each person’s needs, drawing on client-centered methods, cognitive behavioral strategies, dialectical behavior techniques, the Gottman Method for relationship work, and mindfulness practices. She emphasizes a collaborative process that helps clients set realistic goals, develop practical skills, and build self-awareness. Sessions aim to be thoughtful and sometimes challenging in service of meaningful progress, with an emphasis on respect and nonjudgmental support.

Cynthia works with adults to explore patterns, develop coping strategies, and strengthen resilience so clients can move toward clearer priorities and healthier relationships. She welcomes those ready to engage in goal-focused therapy and partners with each person to find approaches that fit their unique circumstances.

Approaches Used in Online Therapy and What to Expect

Client-Centered Therapy emphasizes a respectful, collaborative relationship in which the therapist listens closely and supports the client in exploring goals and values. This approach is helpful for people seeking greater self-understanding, improved decision-making, and a supportive space to process life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and developing practical strategies to change them. CBT is commonly used for anxiety, depression, stress management, and habits that interfere with daily functioning.

Dialectical Behavior Therapy (DBT) teaches skills for regulating intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It can be particularly useful for people managing strong emotional reactions, impulsivity, or relationship difficulties.

Choosing the right approach is part of the therapeutic work. Cynthia collaborates with each person to assess needs, preferences, and goals and then selects or blends methods that best support progress. This collaborative process helps ensure therapy feels relevant and manageable.

Online sessions with Cynthia are available by video call, phone, live chat, or text-based messaging, which provides flexibility for scheduling and fits different communication styles. These options make it easier to access care from home, balance sessions with work or family commitments, and maintain continuity of care when life is busy.