Danielle Sanchez, LMFT

Danielle Sanchez earned a Master of Arts in Clinical Psychology from Antioch University in 2018 and practices as a Licensed Marriage and Family Therapist (LMFT). She has worked in an outpatient mental health program serving a forensic population, supporting people who have been incarcerated, on probation or parole, and those who have experienced chronic homelessness. In that role she has assisted women who were incarcerated during pregnancy as they transitioned back into the community and into motherhood.

She has provided care for people facing a wide range of concerns, including addiction, depression, anxiety, PTSD and trauma, past sexual abuse, life adjustments, schizophrenia and bipolar disorders, relationship and family difficulties, self-esteem struggles, self-harm, and grief and loss. Danielle does not rely on a single method for every person; instead she tailors treatment by drawing on client-centered, narrative, cognitive behavioral, and mindfulness approaches to meet each client’s unique needs.

Danielle’s practice centers on improving quality of life. She approaches therapy with the view that clients are the experts in their own lives and works collaboratively to address challenges so clients can pursue healthier, more fulfilling lives. She looks forward to hearing from prospective clients and exploring how to move forward together.

Therapeutic Approaches and Online Care

Danielle integrates several evidence-informed methods to address complex concerns. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and helps people work through fears of abandonment, trust issues, and relationship instability. Client-Centered Therapy emphasizes a respectful, nonjudgmental partnership where the therapist supports the client’s own goals and insight, which can be especially helpful for strengthening self-esteem and making life transitions. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical skills to manage anxiety, depression, anger, and addictive tendencies.

Finding the right approach is part of the therapeutic process. Danielle collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress and challenges emerge so treatment remains responsive and personalized.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around work, family, and other commitments, and allow continuity of care when in-person meetings are not possible. Working with licensed professionals in these formats can help clients access consistent support while tailoring the experience to their schedule and comfort.