Danielle White, BACP

Danielle White is a fully qualified integrative therapeutic counsellor and psychotherapist who brings a broad background in mental health to her practice. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. Her training and practice combine different therapeutic models so she can tailor support to each person’s needs and pace.

Danielle developed her skills through two years of volunteer counselling with charitable agencies, and through more than a decade working within the mental health sector. Her professional roles have included work on a secure adult forensics ward and service development in NHS doctors’ surgeries, where she served as a Senior Team Leader. Those experiences contributed to her decision to undertake over four years of study to qualify as an integrative counsellor.

She offers both face-to-face and online therapy to make support accessible and adaptable to individual circumstances. Danielle has experience with a wide range of presenting issues, including depression, anxiety, stress, low self-worth, relationship and communication difficulties, grief and loss, trauma, addiction concerns, parenting and family dynamics, and sleep problems. She has also worked with clients who have learning difficulties, speech impediments, and ADHD. Her manner is client-centred and compassionate, focused on collaboration to support personal growth and meaningful change.

Approach-focused online therapy for connection and change

Attachment-Based Therapy explores how early relationships shape current patterns of closeness and trust. Danielle uses this approach to help clients understand attachment styles and to work on challenges like intimacy-related issues, abandonment concerns, and relationship difficulties by building new ways of relating.

Client-Centered Therapy places the client at the heart of the process. In this approach Danielle offers empathetic listening and non-judgmental support so clients can explore their feelings, clarify values, and find their own solutions for issues such as low self-esteem, grief, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. Danielle applies CBT techniques to address anxiety, stress, sleep problems, and patterns that maintain depression or overwhelm.

Choosing the right approach is part of the therapeutic journey. Danielle works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adapts the plan as progress unfolds.

Online therapy with Danielle is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy lives, attend from different locations, and maintain continuity of care when in-person appointments are difficult.