Daveisha Tanck, LCSW

Approaches That Guide Online Therapy

Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship where the therapist follows the client’s lead to explore feelings and values. This approach helps with self-esteem, relationship concerns, and making sense of difficult emotions. Cognitive Behavioral Therapy, or CBT, is a practical, goal-oriented approach that helps clients identify unhelpful thought and behavior patterns and develop strategies to change them; it is commonly used for anxiety, depression, and coping with life changes. Mindfulness Therapy teaches present-focused awareness and gentle attention to thoughts and sensations, which can reduce reactivity and improve emotional regulation in stress, trauma-related concerns, and everyday overwhelm.

Daveisha works collaboratively with clients to determine which approach or combination of approaches best fits their needs, goals, and preferences. She will discuss options, try strategies together, and adjust the plan as progress unfolds so the work aligns with each person’s values and pace.

Online therapy with Daveisha is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care, access support from home, and use the communication style that feels most helpful at different stages of treatment.