LMFT

David Benavidez, LMFT

Therapist in Texas

David is a LMFT therapist in Texas.

6+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About David

David Benavidez is a Licensed Marriage and Family Therapist (LMFT) who approaches clinical work with the mindset of a relationship consultant. He focuses on how people lose connection with others and with themselves during periods of stress or life transition, and he supports assessment and restoration of those connections while exploring ways to improve the quality of important relationships.

He draws from both modern and postmodern traditions, primarily using collaborative, client-centered methods alongside cognitive behavioral therapy to address patterns of thought and behavior. He also integrates perspectives from Jungian psychology to add depth and context to a person's experience and meaning making.

With six years of experience, he has worked with people dealing with stress, anxiety, relationship concerns, family conflicts, motivation, self-esteem, and confidence. He treats each person with respect and empathy and aims to make the therapeutic process approachable and practical as clients work toward clearer goals and stronger connections.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes collaboration and respect for the client's own goals. The therapist listens closely, helps clarify what matters most, and supports people as they rediscover their strengths and values - an approach that often helps with relationship issues, self-esteem, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It uses practical strategies to identify unhelpful patterns and develop more effective coping skills, which can be useful for stress, anxiety, and confidence concerns.

Motivational Interviewing helps people resolve ambivalence and find internal motivation for change. It is especially helpful when clients are wrestling with difficult decisions or trying to increase commitment to personal goals.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. This flexibility allows therapists to adjust strategies as therapy progresses.

Online therapy offers practical benefits including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life and to access licensed professionals from different locations. These options support continuity of care, scheduling flexibility, and multiple ways to communicate depending on what feels most comfortable for the client.

Frequently asked questions

How much experience does David Benavidez have?

He has six years of clinical experience.

Is David Benavidez a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are TX LMFT 203349.

In which languages does David Benavidez provide therapy?

He provides therapy in English.

Where is David Benavidez located?

He is located in Texas.

How can I work with David Benavidez as my therapist?

You can work with David Benavidez through video calls, phone sessions, live chat, or text-based messaging.

Does David Benavidez work with international clients?

He does not currently work with international clients.

How much does therapy with David Benavidez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.