David Evans, BACP

David Evans is a UK-based therapist with four years of professional experience and BACP credentialing, indicating membership of the British Association for Counselling and Psychotherapy. He supports people facing stress and anxiety, relationship and family difficulties, low self-esteem, and the challenges that arise during life transitions. In both one-to-one and couples work he combines practical skills with an empathic, client-focused stance to help clients build motivation, confidence, and clearer communication.

David brings specialised experience from learning support roles working with ADHD and Autism. He has undertaken training on the clinical aspects of neurodiversity and on effective ways to communicate and collaborate with people who have varied learning and social styles. That background informs his therapeutic practice, where he assists clients with mood regulation, managing work demands, friendships, self-acceptance, and adapting to personal limitations.

In private practice he also offers couples counselling and adapts those relational skills to individual therapy when helpful. He provides therapy for non-complex PTSD using the rewind technique as well as grounding methods to address immediate symptoms after trauma. David works from a strengths-based viewpoint, recognising that each person is the expert in their own story and that many existing strengths can support change. He aims to empower clients to take courageous steps toward a more fulfilling and happier life.

Therapeutic Approaches Suited to Online Support

David works with client-centered therapy, which places the person at the heart of the process and emphasises listening, empathy, and collaboration to help individuals explore their values and build self-acceptance. This approach is useful for people seeking a supportive space to process emotions and strengthen self-esteem.

He also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and behavior patterns and to develop practical strategies for managing anxiety, stress, and everyday challenges. CBT is often helpful when clients want structured techniques for problem solving and mood regulation.

Finding the right approach is part of the work together. David will collaborate with each person to determine which methods fit their needs, goals, and preferences, adjusting the focus as therapy progresses so the plan remains practical and relevant.

Online therapy offers flexibility in how sessions take place - video calls, phone sessions, live chat, or text-based messaging - allowing people to access support around work, family, or geographic constraints. For many, this accessibility makes it easier to maintain continuity of care and to practice new skills between sessions with licensed professionals and therapists who can adapt their approach to an online format.