De-Ann Lott, LCSW

De-Ann Lott is a Licensed Clinical Social Worker (LCSW) practicing in California with 15 years of professional experience. She brings sustained experience supporting people through stress, anxiety, trauma and abuse, and challenges related to motivation, self-esteem, and confidence. Her practice also includes helping clients navigate life transitions and working with body image concerns and bariatric patients both before and after surgery.

De-Ann approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet individual needs. She focuses on practical, evidence-based therapeutic techniques that address symptoms and build coping skills, while attending to the emotional and relational aspects of healing. Her work often centers on improving communication, reducing shame and guilt, and restoring a sense of purpose and self-worth.

Recognizing that beginning therapy requires courage, De-Ann aims to create an encouraging and steady space for growth. She collaborates with clients to set realistic goals and adjusts care to fit each person’s circumstances, preferences, and life stage.

Evidence-Based Approaches and Remote Care

De-Ann uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One approach emphasizes skill-building around thoughts, behaviors, and stress management - helping people reduce anxiety, improve coping, and restore daily functioning. Another approach centers on trauma-informed strategies that gently address traumatic memories and their effects while supporting safety and pacing for healing. A complementary focus supports self-esteem and life transitions, working on communication, self-compassion, and rebuilding purpose after major changes.

Finding the right mix of techniques is part of the collaborative process. De-Ann works with each person to identify goals, preferences, and what feels most helpful, then adapts treatment to fit those needs. This collaborative process helps ensure the approach aligns with the client’s priorities and pace.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life and to access care from wherever the client is in California. Licensed professionals can deliver effective, evidence-based support through these options while tailoring the format to each person’s practical needs and therapeutic goals.