Deanna Mullins, LCSW

Deanna Mullins is a Licensed Clinical Social Worker (LCSW) with licensure in both Idaho and Oregon and 20 years of professional experience. She specializes in supporting people facing stress and anxiety, trauma and abuse, grief and loss, and depression, guiding each person through practical steps toward greater well-being. Deanna emphasizes a nonjudgmental, open atmosphere where thoughts and feelings can be expressed honestly and explored thoughtfully. She recognizes that reaching out for help is a courageous first step and aims to provide steady support and empowerment as clients work toward meaningful change. Deanna collaborates with individuals to identify goals and build skills that fit their lives, encouraging growth at a pace that feels manageable and sustainable.

Her approach combines clinical knowledge with compassionate presence, helping people navigate difficult transitions, process painful experiences, and regain a sense of direction. Whether addressing acute challenges or long-standing concerns, she focuses on helping clients discover strengths, develop coping strategies, and move toward a more fulfilling life.

Therapeutic Approaches and Accessible Online Care

Deanna Mullins, LCSW, uses several evidence-informed approaches to support people in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching practical skills to shift those patterns - it is often used for anxiety, depression, and coping with life changes. Eye Movement Desensitization and Reprocessing (EMDR) helps people process distressing or traumatic memories by pairing focused attention with guided bilateral stimulation, supporting the reprocessing of difficult experiences. Acceptance and Commitment Therapy (ACT) encourages acceptance of internal experiences while clarifying personal values and committing to actions that align with those values, which can be helpful for stress, avoidance, and finding purpose.

Finding the right approach is a collaborative process. Deanna works with each person to understand their needs, goals, and preferences and to tailor techniques that fit their situation and pace. She helps clients experiment with methods and adjust the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer practical flexibility. These formats make it easier to schedule sessions around work, caregiving, or mobility constraints, and they allow people to access licensed professionals from different locations while maintaining continuity of care and therapeutic momentum.