Deidre Campen, LPCC

Deidre Campen is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who focuses on supporting people through grief, trauma, mood challenges, and everyday stressors. With 10 years of counseling experience, she brings a calm, interactive style that centers respect, sensitivity, and compassion for each person she meets.

She has worked extensively with bereavement and with clients facing depression, anxiety, obsessive-compulsive concerns, ADHD, and the effects of physical or emotional abuse. Drawing on both clinical training and personal experience managing ADHD while parenting children with ADHD, she offers practical strategies for organizing daily life, improving relationships, and navigating parenting challenges.

Deidre blends cognitive-behavioral ideas with client-centered principles to create individualized treatment plans. She avoids stigmatizing labels and tailors conversations and interventions to each person s needs, pacing work according to readiness and goals. Her approach is warm, collaborative, and focused on empowering clients to build more fulfilling, manageable lives.

Clients who are ready to take steps toward change will find a supportive clinician who aims to help them identify strengths, reduce distress, and develop realistic coping skills. Deidre welcomes the opportunity to work with individuals seeking thoughtful, compassionate care in Minnesota.

Practical therapeutic approaches for online care

Deidre draws on client-centered therapy to create a respectful, empathetic environment where the client s priorities guide the work. This approach emphasizes understanding each person s experience and building on their strengths, which can be especially helpful for processing grief, relationship concerns, and life transitions.

She also uses cognitive behavioral therapy or CBT to help clients identify unhelpful thinking patterns and develop concrete skills for reducing anxiety, managing mood, and improving daily functioning. CBT tends to be action-oriented and works well for problems like depression, anxiety, and stress-related difficulties.

Mindfulness-based techniques are woven into sessions to support present-moment awareness and coping with overwhelming emotions. These practices can aid in reducing reactivity, easing stress, and improving concentration, which is often useful for clients with ADHD or high stress levels.

Finding the right approach is part of the therapeutic process. Deidre collaborates with each person to assess needs, goals, and preferences, and adapts methods over time so therapy fits the client rather than imposing a single pathway.

Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility for people balancing work, family, and other commitments. These options make it easier to access regular support, maintain continuity of care, and choose the format that best suits communication style and schedule.