BACP

Despina Andreou, BACP

Therapist in the UK

Despina is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Despina

Despina welcomes people who have taken a step toward finding support and reminds them that they are not alone on this path. She listens attentively, seeks to understand each person's experience, and aims to walk alongside them as they navigate their challenges.

In sessions she strives to offer a compassionate, nonjudgmental space where thoughts and feelings can be expressed openly. Whether someone is coping with stress, managing anxiety, addressing relationship concerns, or exploring a deeper understanding of themselves, Despina provides steady, respectful support.

Her approach centers on empathy and presence, helping individuals feel heard and validated while they work through whatever issues brought them to therapy. Despina accompanies clients through difficult moments and assists them in finding practical ways to move forward with greater clarity and resilience.

How Despina’s Approaches Work Online

Despina draws on Cognitive Behavioral Therapy, which helps people identify and shift unhelpful patterns of thinking and behavior. CBT is practical and structured, and it is often used to address issues such as anxiety, low mood, and stress by developing clearer coping strategies and problem-solving skills.

She also integrates Trauma-Focused Therapy when past traumatic experiences are central to a person’s difficulties. This approach focuses on processing and understanding traumatic memories and their ongoing effects, helping people reduce the emotional intensity of those memories and build greater emotional stability.

Finding the right approach is part of the therapeutic process. Despina works collaboratively with each person to explore which methods feel most appropriate for their needs, goals, and preferences, adjusting the plan over time as progress is made.

Online therapy offers practical benefits for this work - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to connect from different locations. These options can increase flexibility and accessibility while preserving the therapeutic relationship between client and therapist.

Frequently asked questions

How much experience does Despina Andreou have?

Despina Andreou has three years of experience.

Is Despina Andreou a licensed therapist?

Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy and indicates professional membership with that organization.

In which languages does Despina Andreou provide therapy?

Despina provides therapy in English and Greek.

Where is Despina Andreou located?

Despina is located in the United Kingdom.

How can I work with Despina Andreou as my therapist?

People can work with Despina through video calls, phone sessions, live chat, or text-based messaging.

Does Despina Andreou work with international clients?

Yes, Despina works with international clients.

How much does therapy with Despina Andreou cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule an initial session by phone, video call, live chat, or in-app messaging.