LMHC
Diane Critchlow, LMHC
Therapist in Washington
Diane is a LMHC therapist in Washington.
- 12+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Diane
She assists clients facing depression and anxiety and provides practical skills for navigating relationship challenges, parenting concerns, emotional abuse, childhood traumas, career changes, and the process of forming healthier connections. Diane also helps clients develop stronger coping strategies for internal dissonance and supports better life choices that align with personal values and goals.
Her work integrates cognitive behavioral, compassion-focused, psychodynamic, and rational-emotive approaches and is tailored to each person so sessions meet their unique needs. Diane employs trauma-informed practices that consider past traumatic exposure to clarify current emotional and mental disturbances and to guide more effective healing.
She honors the courage it takes to seek a more fulfilling life and to release patterns that no longer serve a person. Diane supports clients as they take initial steps toward change, problem-solve, set new goals, and build the life they long for. She looks forward to hearing each personâs story and partnering with them in the work ahead.
Attachment, Client-Centered, and CBT Approaches Online
Attachment-Based Therapy focuses on the ways early relationships shape current patterns of connection and trust. It helps address attachment issues, abandonment concerns, family of origin dynamics, and difficulties forming or maintaining close relationships by exploring relational history and building more secure ways of relating.
Client-Centered Therapy emphasizes empathy, acceptance, and the clientâs own capacity for growth. In this approach the therapist provides support and reflection to help individuals build self-esteem, clarify values, and make choices aligned with their goals.
Cognitive Behavioral Therapy (CBT) examines the connections between thoughts, feelings, and behaviors and offers practical tools to reduce symptoms of depression and anxiety, improve coping with life changes, and change unhelpful patterns.
Finding the right therapeutic approach is part of the process. Diane Critchlow collaborates with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as therapy progresses so the work remains relevant and effective.
Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility and accessibility. These options make it easier to schedule around work or caregiving responsibilities, maintain continuity during life transitions, and access licensed professionals from a range of settings while working toward meaningful change.
Frequently asked questions
How much experience does Diane Critchlow have?
Diane Critchlow has 12 years of experience.
Is Diane Critchlow a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH61026176.
In which languages does Diane Critchlow provide therapy?
Therapy is provided in English.
Where is Diane Critchlow located?
She is located in Washington.
How can I work with Diane Critchlow as my therapist?
You can work with Diane Critchlow through video calls, phone sessions, live chat, or text-based messaging.
Does Diane Critchlow work with international clients?
Diane Critchlow does not currently work with international clients.
How much does therapy with Diane Critchlow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Washington
Languages
English