Dipti Vira, PACFA

Dipti Vira is a compassionate psychotherapist and counsellor with over 10 years of clinical experience across hospital and private practice settings in India, Singapore, and Australia. She is PACFA-registered (Clinical) - a clinical registration with PACFA - and has trained in a range of therapeutic methods including cognitive therapies, clinical hypnosis, and person-centred therapy. Dipti works primarily with individuals of all ages, offering tailored support to children, adolescents, and adults facing challenges such as stress, anxiety, depression, relationship difficulties, low self-esteem, personality disorders, trauma, grief, and couple-related concerns.

Her practice follows an eclectic, client-centred model that adapts interventions to each person’s background, values, and goals. She places emphasis on building emotional resilience and practical strategies that help people manage change and move toward meaningful, sustainable improvements in daily life. Dipti aims to empower clients to understand patterns, develop coping skills, and create the changes they seek. Taking the first step toward growth is acknowledged as a courageous choice, and she offers steady guidance and support throughout the therapeutic process.

Practical therapeutic approaches for online support

Dipti Vira works with evidence-based approaches that translate well to online formats. Cognitive therapies focus on identifying and shifting unhelpful thought patterns and behaviors; they are commonly used for anxiety, depression, and stress management and help clients develop practical skills to change how they respond to difficult situations.

Person-centred therapy emphasizes a respectful, nonjudgmental relationship where the therapist supports the client’s own capacity for growth. This approach is useful for exploring self-esteem, relationships, and life transitions by prioritizing the client’s perspective and goals.

Clinical hypnosis is another tool she uses to support relaxation, coping with chronic pain, and reinforcing therapeutic change when appropriate. It is offered as a complement to talking therapies to help with focus and behavioral shifts.

Finding the right approach is a collaborative process. Dipti Vira works with clients to understand their needs, goals, and preferences and tailors a blend of techniques to fit each person. Online therapy offers practical flexibility - sessions can be held by video call, phone, live chat, or text-based messaging - making it easier to access regular care around work, family, and daily life. Licensed professionals can provide consistent, effective support through these formats, helping clients maintain progress even when schedules or circumstances change.