Disha Khatter, PACFA

Disha Khatter is a licensed therapist based in Australia with over four years of clinical experience supporting people through a wide range of life challenges. She works with clients facing stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns, depression and related issues, bringing a calm and attentive presence to each session. Her practice centers on person centered therapy, an approach that prioritizes understanding each person's unique story and creating a respectful, non-judgmental space where they are heard and valued.

In addition to her person centered work, Disha is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a structured method that helps clients process and heal from traumatic experiences through practical skills and gradual exposure. She aims to tailor conversations and treatment plans to each client’s goals, working collaboratively to find strategies that fit individual needs. Disha holds PACFA, a credential that indicates membership in a professional association for counsellors and psychotherapists in Australia, and she offers services in English and Hindi.

Beginning therapy can take courage, and Disha acknowledges that first step while providing steady, compassionate support focused on growth, healing and practical progress.

Evidence-Based Approaches and Flexible Online Care

Disha integrates person centered therapy into online work, focusing on building a respectful, empathetic relationship where clients feel understood and can explore their experiences at their own pace. This approach helps with general stress, relationship concerns, parenting challenges and emotional processing by prioritizing the client’s perspective and goals.

She is also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a structured method that combines skill-building, gradual processing of traumatic memories and practical coping strategies. TF-CBT can be helpful for those who are managing the effects of trauma, abuse or related symptoms and prefer a clear, skill-oriented framework.

Finding the right approach is part of the therapeutic process, and Disha works collaboratively with clients to identify which methods best match their needs, goals and preferences. She adjusts plans over time so the work remains responsive and client focused.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer practical flexibility for busy schedules, varied comfort levels and geographic convenience. These formats make it easier to attend sessions from home or work and to maintain continuity of care when life gets busy.