Donda Roach, LCSW

Donda Roach is a Licensed Clinical Social Worker in Oklahoma with thirteen years of experience helping people turn challenges into accomplishments. She works with individuals facing depression, anxiety, stress, trauma, and significant life changes, offering support that emphasizes personal strengths and practical growth.

Her work is rooted in a client-centered and solution-focused framework, drawing on techniques from Cognitive Behavioral Therapy to build effective coping strategies. As a Licensed Clinical Social Worker (LCSW), she views each person as the expert in their own life and focuses on helping clients develop the tools they need to move forward. Donda aims to collaborate with clients to rewrite difficult chapters into stories of resilience and progress, tailoring her approach to each person s goals and circumstances.

Therapeutic Approaches for Online Support

Client-centered therapy focuses on listening, empathy, and collaboration. It invites the client to lead conversations about their goals and priorities while the therapist offers support and reflection to help the person clarify values and choices - this approach is useful for people navigating life transitions, relationship challenges, or questions about identity.

Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors. It uses practical techniques to identify unhelpful thinking patterns and replace them with more adaptive responses, which can help with anxiety, depression, sleep difficulties, and stress management.

Solution-focused therapy concentrates on building practical steps toward achievable goals rather than dwelling on problems. It helps clients recognize existing strengths and small changes that produce meaningful results, making it a good fit for people seeking targeted progress over a shorter timeframe.

Finding the right approach is part of the process, and Donda Roach works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She will adjust techniques as therapy progresses to ensure the plan remains personally relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their schedule and comfort level. These options make it easier to maintain consistent care, accommodate busy lives, and access licensed professionals from different locations.