Elizabeth DeLullo, LPC

Elizabeth DeLullo honors the courage it takes to begin therapy and meets each person with steady, empathic support. She believes people often know what they want from life and can recognize when something is out of alignment - therapy is a space to explore that awareness and to map a path forward. Elizabeth approaches work as a collaboration, drawing attention to clients' strengths while helping them reclaim a sense of inherent worthiness that was never in question.

When practical tools are needed, she teaches skills and techniques to manage symptoms and overcome obstacles. Her clinical focus includes anxiety, depression, self-esteem concerns, phobias and fears, OCD symptoms, and questions of meaning. She also brings experience in grief and bereavement gained through volunteer and internship work in hospice settings. Elizabeth addresses both immediate coping needs and longer-term questions about purpose and connection.

Elizabeth is a Licensed Professional Counselor - LPC - which indicates formal licensure to provide counseling services. With 11 years of professional experience, she integrates Cognitive Behavioral Therapy with a client-centered stance, following each person's lead while offering interventions that match their goals. She emphasizes finding the specific skills and approaches that work best for each individual, adapting treatment to personal needs and life circumstances.

Therapeutic approaches and online care with Elizabeth DeLullo

Elizabeth uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors - a practical approach often useful for anxiety, depression, and phobias. She also works from a client-centered perspective, following each person's lead and creating space for clients to set the pace and focus of therapy while offering validation and support. Acceptance and Commitment Therapy (ACT) is another modality she draws on to help people clarify personal values and practice psychological flexibility when facing difficult emotions or life transitions.

Choosing the right approach is part of the therapeutic process. Elizabeth collaborates with each client to determine which strategies fit their goals, needs, and preferences, adapting techniques over time as progress and priorities evolve.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care around work, family, and daily routines. These formats offer flexibility in scheduling and allow people to engage in therapy from familiar settings while working with a licensed professional to address stress, trauma, relationship concerns, and other issues.