Elizabeth Flynn, BACP

Elizabeth Flynn is a registered counsellor and psychotherapist who works with an integrative approach tailored to each client's needs. She combines attachment-informed work and cognitive behavioural techniques to help clients understand patterns in relationships and to develop practical strategies for managing thoughts and feelings. As a member of the British Association for Counselling and Psychotherapy (BACP), she brings a professional framework to her practice while focusing on compassionate, person-centred care.

She has experience working with people across a broad range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, and issues related to intimacy and self-esteem. Elizabeth also supports clients facing challenges such as parenting, career transitions, ADHD, and coping with life changes. Her practice emphasises collaboration - helping clients identify obstacles, build new skills, and move toward a more positive outlook on life.

Sessions are adapted to the individual and can include short-term, solution-focused work as well as longer-term exploration. Elizabeth aims to equip clients with practical tools and new ways of handling difficulties that stand in the way of their goals.

Attachment and Cognitive Approaches for Online Support

Elizabeth Flynn draws on attachment-based work to explore how early and current relationship patterns influence emotions and connection. This approach helps people who struggle with trust, intimacy, abandonment, or attachment-related difficulties to understand relational responses and build more secure ways of relating.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviours and to develop practical strategies for managing anxiety, depression, and stress. CBT often involves straightforward exercises and skill-building to support change in day-to-day life.

Solution-Focused Therapy is used when clients want brief, goal-oriented support; it emphasizes strengths, small steps, and concrete goals to move forward from specific issues. Finding the right approach is a collaborative process - Elizabeth will work with each person to decide which methods best fit their needs, goals, and preferences, and she adapts the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, to access support from different locations, and to choose the communication style that feels most comfortable while working with licensed professionals and therapists.