Elizabeth Phelan, LPC

Elizabeth Phelan is a licensed professional counselor with 31 years of experience working in both school settings and private practice in Connecticut. She combines decades of experience supporting adolescents and adults to address relationship and parenting concerns, navigate life transitions, and manage stress and anxiety. Her background as a school counselor informs a practical, developmentally attuned approach when working with young people and families.

She treats clients with sensitivity, respect, and compassion, adapting sessions to meet each person where they are. Elizabeth works collaboratively with clients to design individualized treatment plans aimed at addressing their specific needs and goals. LPC stands for Licensed Professional Counselor, which denotes her professional credential to provide counseling in Connecticut.

Taking the first step toward change can feel challenging, and Elizabeth acknowledges the courage involved in seeking help. She aims to provide steady support throughout the therapeutic process and looks forward to connecting with clients who are ready to pursue a more satisfying, balanced life.

Evidence-Based Approaches and Flexible Online Care

Elizabeth Phelan draws on evidence-based, skills-focused methods that help people develop practical coping strategies for stress, anxiety, ADHD, and everyday challenges. These approaches emphasize teaching tools for emotion regulation, problem solving, and improved communication so clients can manage symptoms and navigate relationships more effectively.

She also offers trauma-sensitive, supportive work for people dealing with grief, abuse, or major life transitions, attending to each person’s history and readiness for change. Therapy is collaborative - Elizabeth will work with each client to determine which techniques fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy provides flexibility for busy schedules and for clients who live outside Connecticut or prefer remote care. Sessions can be conducted by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that best supports consistent engagement and accessibility with a licensed professional.