Eloise Jimenez, BACP

Eloise Jimenez is an integrative counsellor based in the United Kingdom who blends person-centred, cognitive-behavioural, psychodynamic, and solution-focused methods to meet each client’s needs. With three years of formal counselling experience and six years of advocacy and support work with people who have neurodiversity and physical disabilities, she brings a practical and empathic approach to therapy.

Her practice emphasizes collaboration - sessions are guided by the client’s priorities and therapeutic goals while Eloise helps highlight strengths and build skills for managing challenges. She believes clients are the experts on their own experiences, emotions, and values, and she works alongside them to restore confidence and foster independent coping. Eloise aims to create a space where exploration of difficult feelings such as grief, anxiety, and shame can lead to clearer communication, improved relationships, and healthier self-esteem.

Eloise holds BACP, a recognised professional counselling credential in the UK, and offers therapy in English. Her areas of focus include stress, anxiety, relationships, grief, self-esteem, and coping with life changes, alongside work with attachment concerns, autism and Asperger Syndrome, chronic pain or illness, communication difficulties, and other related issues.

Therapeutic approaches and flexible online care

Client-centred therapy places the client’s experience at the heart of the process. It focuses on building a trusting therapeutic relationship, helping people explore their feelings and values, and empowering them to make changes that feel right for their life. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviours and offers practical strategies to reduce symptoms of anxiety, stress, and low mood by testing and changing unhelpful thinking patterns. Solution-focused therapy concentrates on identifying strengths and small, achievable steps toward specific goals, making it useful for clients seeking clear, forward-looking progress.

Finding the right approach is part of the therapeutic journey and Eloise will work collaboratively with each client to determine which methods fit best based on needs, goals, and personal preferences. This process often combines elements from different approaches to tailor care for the individual.

Online therapy offers practical flexibility - sessions by video or phone provide face-to-face connection without travel, while live chat and text-based messaging allow more frequent touchpoints and convenience for busy schedules or mobility limitations. These options help licensed professionals and therapists provide consistent support that adapts to a client’s life and changing circumstances.