Engelbert Mittermayr, LCPC, LPC

Engelbert Mittermayr is a licensed counselor with twelve years of professional experience and active credentials as LCPC (Licensed Clinical Professional Counselor) and LPC (Licensed Professional Counselor). He works with people navigating stress and anxiety, LGBTQ+ related concerns, trauma and abuse, and the process of grief and loss. He approaches each person as the expert of their own story, building on the strengths they already possess to address challenges and make meaningful changes.

Engelbert emphasizes collaboration and respect, asking questions and listening closely to understand a person's history, values, and goals before shaping an approach tailored to their needs. His work is informed by evidence-based techniques alongside client-centered principles, creating a space where practical tools and personal meaning can coexist. Many clients come for help with acute issues like panic or loss as well as longer-term struggles related to identity, attachment, or life transitions.

Recognizing that reaching out for therapy can take courage, Engelbert affirms that first step and supports clients through the initial stages of care. He aims to make the process approachable and to partner with individuals as they explore options and build resilience.

Approaches and Online Therapy with Engelbert

Engelbert integrates client-centered therapy and cognitive behavioral therapy (CBT) into his online work. Client-centered therapy focuses on listening deeply and honoring the client's perspective - it helps people feel understood and find their own solutions by building on personal strengths and values. Cognitive behavioral therapy is more skills-oriented, helping clients identify unhelpful thought patterns and develop practical strategies to manage anxiety, mood changes, and stress.

He also uses mindfulness therapy to help clients develop present-moment awareness and calming practices that can reduce reactivity to difficult emotions. These approaches can be applied to a range of concerns from anxiety and grief to identity-related stress and trauma recovery.

Finding the right therapeutic approach is part of the process, and Engelbert works collaboratively to determine the best fit based on a client's needs, goals, and preferences. He discusses options, adjusts methods as progress unfolds, and involves the client in decisions about pacing and focus.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. This range of options makes it easier to maintain continuity of care, attend sessions from familiar settings, and choose the format that supports each individual's participation and growth.