Erin Gray, LMHC

Erin Gray is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than 13 years of professional experience, including work in nonprofit and corporate settings and an extensive private practice history.

She earned a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin holds the Florida license FL LMHC MH12924 - LMHC stands for Licensed Mental Health Counselor, a state credential indicating formal training and authorization to provide mental health services.

Throughout her career she has supported people facing depression, anxiety, grief and loss, career concerns, women’s issues, and the challenges of chronic illness and health-related stress. Her clinical focus also includes stress, self-esteem, relationships, sleep difficulties, coping with life changes, compassion fatigue, and a range of anxiety-related concerns.

Erin’s style is warm and interactive; she emphasizes respect, sensitivity, and compassion and avoids stigmatizing labels. Her work integrates cognitive-behavioral, humanistic (client-centered), and mindfulness therapies, with treatment and dialogue tailored to each person’s specific needs. She offers encouragement and guidance for those ready to pursue a more fulfilling and balanced life, and she supports clients through the process of change and growth.

Approaches for Online Sessions and Practical Benefits

Erin Gray draws on several evidence-informed approaches she adapts for online work. Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the therapist listens deeply and helps clients explore their values and goals - this approach often supports people facing life transitions, identity questions, or emotional distress. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors, offering practical tools for managing anxiety, panic, mood changes, and sleep problems. Mindfulness Therapy teaches present-moment awareness and simple attention practices that can reduce reactivity and support stress management and emotional regulation.

Finding the right combination of approaches is part of the therapeutic process. Erin collaborates with each person to assess needs, goals, and preferences, then tailors the plan so the techniques fit the individual rather than applying a one-size-fits-all model. Clients are involved in choosing methods that feel most helpful.

Online sessions offer flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to arrange appointments around work, family, or health obligations. These options allow clients to engage in ongoing work from wherever they are in Florida, supporting continuity and convenience while working with licensed professionals and therapists.