Esnas Turnbull, BACP

Esnas Turnbull is a UK-based therapist registered with the BACP - the British Association for Counselling and Psychotherapy - who brings several years of clinical experience to her work. With five years supporting people through stress, anxiety, and the impacts of trauma and abuse, she focuses on helping clients process grief, rebuild motivation, and strengthen self-esteem and confidence.

Esnas creates an open, nonjudgmental space where clients are invited to share difficult thoughts and feelings and explore practical ways to move forward. Her approach prioritizes collaboration and respect for each person s pace, offering steady support whether someone is coping with loss, facing relationship challenges, or seeking greater clarity and purpose. Esnas recognizes that starting therapy requires courage, and she acknowledges and affirms the step clients take when they begin this work.

She aims to help people identify priorities, develop sustainable coping strategies, and notice tangible shifts in how they relate to themselves and others. Prospective clients are encouraged to take the first step when they feel ready, knowing they will be met with professionalism, empathy, and practical guidance.

Therapeutic Approaches and Online Support

Esnas uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting overwhelmed by them, then choose actions that align with their values. This approach can be helpful for anxiety, low motivation, and stress-related concerns.

Attachment-Based Therapy is another focus, exploring how early relationships shape current patterns in close connections and emotional responses. It can be especially useful for people dealing with abandonment, attachment difficulties, relationship conflicts, or trust issues.

Client-Centered Therapy places the person s experience at the heart of the work, offering empathetic listening and collaborative reflection to build self-awareness and confidence. This supportive method often benefits those coping with grief, self-esteem challenges, or life transitions.

Finding the right combination of methods is part of the therapeutic process. Esnas works collaboratively with each client to identify which approaches best fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with Esnas is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and for people living in different locations. These options allow clients to access licensed professionals from wherever they are, making it easier to maintain continuity of care and to integrate therapy into daily life.