Eva Kovacs, BACP

Eva Kovacs is credentialed in the United Kingdom and has 3 years of professional experience. She holds BACP, which denotes membership in the British Association for Counselling and Psychotherapy, and brings that background to her work supporting people with relationship, family, trauma, and parenting challenges. She focuses on practical and emotional concerns such as relationship difficulties, family conflict, the impact of trauma and abuse, and parenting-related stress, working with clients to clarify goals and identify manageable steps forward.

Eva cultivates an open, nonjudgmental environment where thoughts and feelings can be shared honestly. Her approach balances empathic listening with collaborative problem solving to help clients build coping skills, improve communication, and strengthen self-esteem. She frames change as a process and aims to offer steady, professional support as people take steps toward a more fulfilling life.

Therapy is offered in English and Hungarian, and Eva accepts international clients. She adapts her methods to each person’s needs and circumstances, working to find approaches that fit the client’s goals and situation.

Attachment and Cognitive Approaches for Online Support

Eva commonly draws on Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy in her practice. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping people understand and change repeated interaction styles that cause stress or disconnection. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms like anxiety or low mood and to improve daily functioning. Trauma-Focused Therapy provides structured ways to address the effects of traumatic experiences, offering tools to process difficult memories and reduce their ongoing impact.

Finding the right approach is part of the therapeutic process, and Eva works collaboratively with each person to determine what fits best. She considers the client’s needs, goals, and preferences and adjusts methods over time to align with progress and comfort.

Online therapy with Eva is offered through video calls, phone sessions, live chat, or text-based messaging, which supports flexible scheduling and makes it easier for people in different locations or with varied commitments to access care. These options aim to increase accessibility and allow clients to choose the format that feels most practical and effective for them.