Felicity Palma, LPCC, LMHC

Felicity Palma is a licensed counselor based in Florida who brings five years of clinical experience supporting people through complex emotional challenges. She focuses on compassionate, individualized care that recognizes each person's unique history and strengths, helping them move through periods of depression, anxiety, trauma, and major life transitions with practical tools and steady encouragement.

Her work emphasizes helping individuals build resilience, deepen self-understanding, and improve communication. She addresses a wide range of concerns including stress, relationship difficulties, self-esteem struggles, addictions, grief, bipolar disorder, and ADHD, while also attending to issues such as caregiver stress, chronic illness, codependency, and questions of life purpose. She has a particular commitment to supporting women across life stages, assisting with workplace pressures, relationship dynamics, and personal growth.

Palma creates a warm, non-judgmental environment where people can explore past wounds and develop meaningful strategies for emotional well-being. She holds LPCC and LMHC credentials - professional licenses that indicate formal training and authorization to provide clinical counseling - and integrates evidence-informed methods to tailor care to each client's goals. Her practice centers on collaboration, helping individuals identify strengths and concrete steps toward healing and self-discovery.

Therapeutic approaches and online care

Felicity Palma draws on client-centered therapy to create a supportive, person-focused space where the client's goals and values guide the work. This approach emphasizes empathy and collaboration, and it is often helpful for people seeking deeper self-understanding, stronger relationships, and a sense of direction.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and patterns that contribute to anxiety, depression, and stress. CBT offers concrete skills for managing symptoms and changing behavior in day-to-day life. In addition, Dialectical Behavior Therapy (DBT) provides practical strategies for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be useful for intense emotions, impulsivity, and relationship struggles.

Finding the right approach is part of the therapeutic process. Palma works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and licensed professionals and therapists often adapt techniques over time to fit what is most helpful.

Online therapy with Palma is offered via video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility to connect in ways that suit their schedule and comfort. These options make it easier to maintain consistent care while balancing work, family, and other commitments.