Fiona Small, NCPS

Fiona Small is a United Kingdom based therapist with three years of professional experience and the NCPS credential, a recognised professional qualification in counselling and psychotherapy. She supports people facing stress, anxiety, depression, grief, relationship difficulties, trauma and abuse, and concerns with self-esteem and confidence. Her practice also addresses compassion fatigue and a wide range of related issues such as attachment difficulties, autism and Asperger Syndrome, blended family dynamics, body image, communication and control problems, domestic violence, guilt and shame, hospice and end-of-life matters, infidelity, isolation and life purpose.

Fiona emphasizes an open, nonjudgmental environment where thoughts and feelings can be expressed safely. She works collaboratively with each person to set goals, develop coping strategies, and rebuild a sense of agency and wellbeing. Recognising that seeking help takes courage, she aims to offer steady support and practical guidance throughout the therapeutic process. Fiona adapts the pace and focus of sessions to individual needs and preferences, helping clients find clearer direction and greater resilience in everyday life.

Approaches and online support tailored to your needs

Fiona draws on client-centered therapy to create a respectful and empathetic space where the person is at the centre of the work - this approach helps people who need emotional validation, stronger self-understanding, and a collaborative relationship with their therapist. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thoughts and behaviours; it is practical and goal-focused, often helpful for anxiety, depression, and stress-related problems. Mindfulness therapy introduces simple awareness practices to help manage overwhelm and build presence, which can support coping with anxiety, grief, and ongoing stress.

Finding the right approach is part of the therapeutic process. Fiona works collaboratively with each person to explore which methods feel most useful, adjusting techniques to fit the client’s goals, pace, and preferences. Licensed professionals and therapists often combine these approaches to create a personalised plan.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to arrange appointments around work, family, or mobility needs. This range of options supports consistent access to care and lets people choose the format that best fits their daily life.