BACP
Gemma Louise Alabi, BACP
Therapist in the UK
Gemma is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Depression
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Gemma
She aims to create an open, nonjudgmental space where thoughts and emotions can be explored honestly, and she supports clients as they take the often-difficult first steps toward a more fulfilling life. Gemma focuses on empowering people to build coping skills, clarify goals, and discover practical ways to manage distress.
Her practice also addresses related concerns such as attachment and abandonment issues, body image, chronic pain and illness, mood and panic disorders, postpartum depression, and post-traumatic stress. She combines evidence-informed approaches with a person-focused style to tailor support to each individual’s needs and preferences.
Gemma currently has limited availability, with typical working days on Tuesday, Wednesday, and Friday. She encourages anyone considering therapy to reach out when ready to explore change and healing.
Therapeutic approaches and online support
Gemma often draws on Client-Centered Therapy to create a warm, accepting atmosphere where clients lead the conversation and feel heard; this approach helps when people want to explore personal values, relationships, or self-esteem concerns. She also uses Cognitive Behavioral Therapy - CBT to identify unhelpful thinking patterns and teach practical skills for managing anxiety, low mood, panic, and other symptoms. Mindfulness Therapy is another tool she may introduce to help clients build present-moment awareness and reduce emotional reactivity, which can be useful for stress and trauma-related issues.Finding the right approach is part of the therapeutic process, and Gemma collaborates with each person to determine what fits best with their needs, goals, and preferences. Together they review what helps and adjust the plan as therapy progresses.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging, which offer flexibility for busy schedules and different comfort levels. These formats make it easier to maintain continuity of care, access licensed professionals from home, and choose the communication style that feels most supportive.
Frequently asked questions
How much experience does Gemma Louise Alabi have?
Gemma Louise Alabi has 6 years of professional experience.
Is Gemma Louise Alabi a licensed therapist?
Yes. She holds BACP, which is the British Association for Counselling and Psychotherapy, a UK professional association for counsellors and psychotherapists.
In which languages does Gemma Louise Alabi provide therapy?
Gemma Louise Alabi provides therapy in English.
Where is Gemma Louise Alabi located?
She is located in the United Kingdom.
How can I work with Gemma Louise Alabi as my therapist?
You can work with Gemma Louise Alabi through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Louise Alabi work with international clients?
Gemma Louise Alabi does not currently work with international clients.
How much does therapy with Gemma Louise Alabi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
See below
Languages
English