Grace Lee, BACP

Grace Lee is an integrative therapist who combines cognitive-behavioural, body-based, and psychodynamic ideas to create a tailored approach for each client. She values warm, human connection and places strong emphasis on building rapport - she views the therapeutic relationship as a central part of meaningful change. Grace adapts techniques to the needs of the person in front of her rather than following a single formula.

Working collaboratively, Grace explores what clients need and selects tools accordingly. She has particular experience supporting nervous system regulation, trauma, neurodiversity, and grief, and has worked with a wide range of concerns including depression, anxiety, relationships, identity, and life transitions. Fascinated by the mind-body connection, she is training as a yoga teacher and often integrates somatic practices such as breathwork, mindfulness, and grounding exercises into sessions when appropriate.

Her background in journalism informs an interest in narrative therapy and reflective writing, so she may invite clients to explore their stories through journaling or other reflective exercises. Grace holds BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom. She looks forward to walking alongside clients as they explore change and find ways to cope with life’s challenges.

Therapeutic approaches and online sessions with Grace Lee

Grace Lee commonly draws on cognitive-behavioural techniques, which focus on identifying and adjusting unhelpful thought patterns and behaviours to reduce distress and improve daily functioning. This approach is practical and often useful for anxiety, stress, and low mood.

She also integrates somatic or body-based practices - such as breathwork, grounding, and mindfulness - that help clients notice and work with how physical sensations relate to emotions. These methods can be especially helpful for nervous system regulation, trauma responses, and managing overwhelming states.

In addition, narrative-informed work invites clients to explore personal stories and meaning through reflective writing or journaling, which can support identity issues and life transitions. Choosing the right approach is part of the therapeutic process, and Grace will work collaboratively with each client to decide which techniques best match their needs, goals, and preferences. Together they evaluate what feels most helpful and adapt the plan over time.

Online therapy offers flexibility and accessibility - sessions by video or phone make it easier to fit therapy into busy lives, while live chat and text-based messaging provide additional options for communication between sessions. These formats allow clients to connect with licensed professionals and therapists from their own location, making consistent support more manageable.