LCMHC
Gregory "Greg" Dunford, LCMHC
Therapist in Utah
Gregory is a LCMHC therapist in Utah.
- 28+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Gregory
Greg draws from a variety of approaches including solution-based brief therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Internal Family Systems (IFS), and Jungian psychology, and he has specialized training in sexual addiction and betrayal trauma. His work centers on helping people reimagine their relationships and develop sustainable, generative practices across dating, partnerships, non-monogamous arrangements, family, friendships, and workplace connections.
He treats stress, anxiety, depression, relationship and intimacy concerns, and the challenges that accompany life transitions. Additional focus areas include abandonment and attachment issues, avoidant personality traits, body image, codependency, commitment and communication problems, control issues, divorce and separation, emptiness, family and fatherhood concerns, forgiveness, guilt and shame, and impulsivity.
Greg brings a wide range of life and professional experience to his practice. Married for 38 years with six children, he has navigated personal grief after the loss of his oldest son and worked through family mental health and addiction challenges alongside his partner, Julie. His background includes international travel and work, two decades as a high school teacher, leadership of residential ranch programs for teens, small business ownership, and nearly three decades running counseling and addiction groups. These experiences inform his empathy, practical perspective, and commitment to helping others find connection and renewed purpose.
Therapeutic Approaches and Online Care
Gregory "Greg" Dunford integrates several evidence-informed methods to meet each client's needs. Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, then to take small, values-driven steps toward a life that matters - this approach can help with anxiety, depression, and life transitions. Attachment-Based Therapy explores early relationship patterns and how they shape present-day connections, which is useful for intimacy, abandonment, and attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve coping with stress and mood challenges.
Finding the right approach is part of the therapeutic journey. Greg works collaboratively with clients to assess goals, preferences, and strengths, and then tailors interventions so the methods fit the person rather than forcing a single model.
Online therapy offers practical flexibility: video calls, phone sessions, live chat, and text-based messaging make it easier to fit care into busy schedules and maintain continuity during life changes. These options allow licensed professionals to provide consistent support across different settings, helping clients access timely strategies, tools, and check-ins in ways that work best for their lives.
Frequently asked questions
How much experience does Gregory "Greg" Dunford have?
He has 28 years of professional experience in counseling and coaching.
Is Gregory "Greg" Dunford a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: UT LCMHC 9503767-6004.
In which languages does Gregory "Greg" Dunford provide therapy?
He provides therapy in English.
Where is Gregory "Greg" Dunford located?
He is located in Utah.
How can I work with Gregory "Greg" Dunford as my therapist?
You can work with Gregory "Greg" Dunford through video calls, phone sessions, live chat, or text-based messaging.
Does Gregory "Greg" Dunford work with international clients?
He does not currently work with international clients.
How much does therapy with Gregory "Greg" Dunford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Utah
Languages
English