Gregory Keeler, LCSW

Gregory Keeler is a California licensed clinician with 27 years of professional experience who practices as a Licensed Clinical Social Worker (LCSW). He specializes in supporting people facing stress and anxiety, LGBTQ-related concerns including gender dysphoria, motivation and self-esteem challenges, and depression. Gregory views each person as the expert of their own story and centers care on the strengths clients already possess to meet and overcome difficult situations. He recognizes the courage required to seek greater fulfillment and change, and he offers steady support and encouragement as clients take initial and ongoing steps toward a more satisfying life.

Gregory draws on evidence-based techniques to help clients build practical coping skills, improve relationships, and navigate life transitions such as grief, career shifts, and recovery from addictions. His practice emphasizes empowerment, collaboration, and respect for individual goals and identities. Whether addressing intimacy-related concerns, trauma and abuse, bipolar disorder, or everyday stressors, he aims to help clients increase confidence, motivation, and resilience while working toward the outcomes that matter most to them.

Evidence-Based Approaches and Flexible Online Care

Gregory draws on evidence-based, strengths-focused methods that emphasize practical skills and personal resources. One common approach uses skills-based strategies to reduce stress and anxiety by teaching breathing, grounding, and cognitive tools that help people manage intense feelings and daily pressures. Another approach centers on strengths and motivation, helping clients identify values and small steps that build confidence and sustain recovery from addictions or depressive episodes. A trauma-informed perspective guides work with those affected by abuse or loss, offering careful pacing and support to process difficult experiences while restoring a sense of safety and agency.

Choosing the right therapeutic approach is a collaborative process. Gregory partners with each client to explore what feels most helpful, adjusts techniques to match goals and preferences, and revisits the plan as progress unfolds. Clients are invited to take an active role in shaping their treatment.

Online therapy makes it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility to fit sessions into busy schedules, allow continued support during life transitions, and make it possible to receive professional help from home or other convenient settings.