Gregory Page, LCSW

Gregory Page, LCSW (Licensed Clinical Social Worker), is a licensed therapist practicing in Connecticut who brings more than 15 years of focused experience supporting people through complex life challenges. He works with individuals facing depression, anxiety, stress, and difficulties in their relationships, helping them identify patterns, build coping skills, and pursue meaningful change.

Gregory tailors his approach to each person, offering compassionate, strength-based care that honors where someone is in their journey. He guides clients through life transitions, trauma recovery, and interpersonal conflicts while attending to the practical pressures of work, family, and health. Whether the concern is workplace stress, family tension, or a desire for deeper self-understanding, his work emphasizes collaboration and real-world strategies.

His practice includes support for young adults, veterans, first responders, and people managing chronic health issues. Gregory aims to create a non-judgmental space where clients can explore their experiences, build resilience, and move toward lasting personal growth and transformation.

Evidence-Informed Approaches and Online Care

Gregory Page integrates practical, skills-based therapies that translate well to online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills to help people manage intense emotions and improve relationships. Motivational Interviewing is a collaborative, goal-focused style that supports people who feel ambivalent about change - it is often used when addressing addictions or other behaviors a person wants to change.

Finding the right approach is part of the therapeutic process. Gregory collaborates with each client to determine which methods best fit their needs, goals, and personal preferences, and adapts techniques as progress unfolds.

Online therapy offers practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging when that format fits their schedule. These options make therapy more accessible across busy days and varying life demands while allowing licensed professionals to deliver consistent, effective care.