Heath Rossi, LPC

Heath Rossi, LPC, is a Licensed Professional Counselor in Oregon with 14 years of experience helping people navigate painful and challenging life experiences. He approaches therapy with the belief that healing can be learned and that growth is possible, guiding clients to become more of who they truly want to be. He works with individuals, couples, and groups to address concerns such as anxiety, depression, grief, trauma and abuse, self-esteem difficulties, and LGBT related issues, offering practical tools drawn from professional training and lived experience.

Rossi helps clients think more clearly and make wiser choices when problems feel overwhelming, focusing on personalized goals and a pace that feels comfortable for each person. He does not assume a one-size-fits-all method; instead he collaborates with clients to create tailored plans that may include skills training, coaching, and strategies for coping with life changes. His practice also supports work on relationship and intimacy challenges, anger, bipolar and ADHD management, workplace stress, and compassion fatigue.

Committed to inclusive care, Rossi values diversity and encourages clients to bring all aspects of themselves into therapy. He emphasizes empowerment through clear thinking and practical steps, aiming to relieve immediate distress while building skills for sustained wellbeing.

Evidence-Informed Approaches for Online Care

Attachment-Based Therapy focuses on how early relationship patterns influence current connections. It explores themes such as abandonment, attachment issues, and intimacy to help clients improve communication and form more secure relationships with others.

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress, and practical coping with life changes by teaching concrete skills to reduce distress.

Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It offers skills for managing strong emotions, reducing reactivity, and improving relationships, which can be useful for anger and intense emotional experiences.

Finding the right approach is part of the therapeutic process, and Heath Rossi works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He draws from these approaches to tailor a plan that evolves as clients progress.

Online therapy with licensed professionals offers flexibility in how sessions occur - by video call, phone, live chat, or text-based messaging - allowing people to access care from different locations and on varied schedules. These options make it easier to fit therapy into busy lives, maintain continuity during life transitions, and choose formats that feel most comfortable for each individual.