LCSW, LICSW
Heather Pantalone, LCSW, LICSW
Therapist in Texas
Heather is a LCSW, LICSW therapist in Texas.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Heather
As a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker, Heather holds professional social work licensure that qualifies her to provide clinical care. Her work is informed by cognitive behavioral theory and emphasizes mindfulness, behavioral change, emotional regulation, and practical problem solving.
Her practice draws on positive psychology, neurolinguistics, cognitive behavioral theory, mindfulness, and emotional intelligence to help clients identify priorities and move toward measurable improvement. Heather partners with individuals for short-term work or longer-term growth, meeting people where they are and collaborating to set goals with clear strategies for change.
When a client is unsure where to begin, Heather helps clarify which areas to address and how to approach them within the time available. She structures sessions to match each person’s pace and aims to provide a supportive environment that fosters hope and steady progress toward the client’s goals.
Approach-Focused Online Therapy for Practical Change
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and habits and replace them with more effective patterns. It is often used for stress, anxiety, mood concerns, and problems that benefit from concrete skill-building and behavioral experiments.
Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It supports people who struggle with intense emotions, relationship conflicts, or impulsive behaviors by teaching practical coping skills.
Attachment-Based Therapy explores how early relationship patterns affect present-day connections and sense of security. It can be especially helpful for relationship difficulties, attachment issues, and healing from relational wounds.
Finding the right approach is part of the therapeutic process. Heather collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adjusts strategies over time to ensure the work remains useful and relevant.
Online therapy offers flexible ways to engage with licensed professionals - including video calls, phone sessions, live chat, and text-based messaging - so people can access consistent care around work, family, and other commitments. These options make it easier to fit therapy into daily life while maintaining continuity and momentum in treatment.
Frequently asked questions
How much experience does Heather Pantalone have?
Heather Pantalone has 10 years of experience.
Is Heather Pantalone a licensed therapist?
Yes. She holds these credentials: LCSW, LICSW. License details: TX LCSW 63951, MA LICSW 126773.
In which languages does Heather Pantalone provide therapy?
She provides therapy in English.
Where is Heather Pantalone located?
She is located in Texas.
How can I work with Heather Pantalone as my therapist?
You can work with Heather Pantalone through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Pantalone work with international clients?
Heather Pantalone does not currently work with international clients.
How much does therapy with Heather Pantalone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas, Massachusetts
Languages
English