Heidi Dijak, LMSW

Heidi Dijak is a Michigan-licensed LMSW (Licensed Master Social Worker) with 35 years of professional experience supporting people through stress, anxiety, addictions, anger, and major life changes. She works with clients on issues related to self-esteem, motivation, and confidence, and brings a practice grounded in respect, sensitivity, and compassion. Heidi adapts conversations and treatment plans to fit each person's unique circumstances, focusing on practical steps as well as emotional support to help clients move forward.

Heidi emphasizes a tailored, collaborative approach that meets clients where they are and addresses both immediate concerns and longer-term growth. She recognizes that beginning therapy takes courage and affirms clients for taking that first step. Whether addressing coping strategies for addiction, managing anger, or navigating life transitions, Heidi aims to provide thoughtful, individualized care that supports resilience and clearer decision making.

Therapeutic approaches and online care with Heidi Dijak

Heidi works from a client-centered approach that places the person's experience at the forefront - listening closely to priorities and tailoring support to meet individual strengths and goals. This approach is especially helpful for concerns like low self-esteem, life transitions, and building motivation.

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behavior patterns and to develop practical skills for managing symptoms of anxiety, stress, and mood difficulties. CBT focuses on concrete strategies that clients can practice between sessions to see measurable change.

Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be beneficial for anger, impulsivity, and patterns of self-destructive behavior. Heidi combines these methods with a collaborative plan so the client and therapist choose techniques that best fit the client’s needs and preferences.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access care across distances. These options provide flexibility in scheduling, allow ongoing support between appointments, and make it possible to work with a licensed professional from different locations.