Hemlata Mistry, BACP, NCPS

Hemlata Mistry is a UK-licensed therapist with three years of professional experience who supports people navigating stress, anxiety, grief, and anger. She works with clients on motivation, self-esteem, and confidence, offering practical guidance alongside emotional support to help people move toward more fulfilling daily life. Hemlata brings a respectful, sensitive, and compassionate stance to every conversation, adapting her dialogue and treatment plan to reflect each person’s unique history and needs.

Her practice includes focused help for trauma and abuse, coping with loss, and difficulties related to relationships and life transitions. Hemlata is experienced addressing a wide range of concerns including depression, addictions, family issues, eating and food-related problems, and compassion fatigue. She aims to create a collaborative space where clients can explore patterns, build coping strategies, and strengthen resilience.

Hemlata holds professional counselling credentials with BACP and NCPS, which indicate formal training and membership in recognised counselling bodies. She recognises that reaching out for support requires courage and she is committed to supporting clients through that first step and the ongoing work toward change.

Trauma-Focused Approaches and Flexible Online Support

Trauma-Focused Therapy is a central part of Hemlata’s practice. This approach helps people safely explore and process the effects of traumatic events so they can reduce ongoing distress and rebuild a sense of safety and control. It is commonly used when past abuse, overwhelming experiences, or trauma-related symptoms interfere with daily life.

Alongside trauma-focused work, Hemlata uses a tailored, person-centered method that adapts to each individual’s goals and preferences. She collaborates with clients to shape sessions and treatment plans, drawing on the client’s strengths and priorities to guide the therapeutic path.

Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy schedules and to access support from home. Licensed professionals and therapists can use these formats to maintain continuity of care, adjust session types as needs evolve, and offer timely support between meetings, all while working together with clients to find the best therapeutic fit.