Hunter Burns, LPC

Hunter Burns is a Licensed Professional Counselor (LPC) practicing in Mississippi with 4 years of professional experience. She works with individuals facing stress and anxiety, addiction concerns, trauma and abuse, intimacy-related struggles, depression, relationship and family difficulties, grief, eating and body image issues, anger, self-esteem challenges, bipolar disorder, and other concerns listed in her specialties. Hunter draws on a range of clinical approaches to tailor care to each person’s needs and goals.

She approaches therapy from a strengths-focused perspective, believing that each person is the expert of their own story and carries resources that can support change. Hunter aims to partner with clients to identify those strengths, build practical skills, and create meaningful shifts in how they cope and relate. Beginning therapy can require courage, and Hunter honors that first step while offering steady, supportive guidance as clients move forward.

As an LPC, Hunter brings professional training and a practical orientation to help clients navigate challenges and pursue clearer, more connected lives.

Evidence-Informed Approaches for Online Care

Hunter Burns integrates cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) as core approaches in her practice. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce symptoms of anxiety, depression, and compulsive behaviors. ACT emphasizes building psychological flexibility through values-based action and mindfulness, which can be helpful for stress, trauma recovery, and addictive patterns.

She views finding the right therapeutic approach as a collaborative process. Hunter works with each person to determine which methods align with their goals, preferences, and life context, adjusting techniques over time to support progress and resilience.

Online therapy with Hunter uses video calls, phone sessions, live chat, and text-based messaging to fit into busy schedules and varied needs. These formats make it easier to access consistent support from licensed professionals without rearranging work or family obligations, and they allow for flexible session types depending on what feels most effective for the client.