Isis Daaga, LPC, LMHC

Approaches That Guide Online Care

Isis draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and a client-centered framework to guide online work. ACT helps people clarify their values and take meaningful action even when difficult thoughts or emotions are present - it is useful for anxiety, stress, and life transitions. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns, which can reduce symptoms of depression, anxiety, and impulsivity by teaching practical coping skills. Client-centered therapy emphasizes empathy, active listening, and a nonjudgmental stance so clients feel heard and supported as they explore goals and challenges.

Finding the right approach is part of the therapeutic process, and Isis collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.

Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, or geographic constraints. These options make it easier to maintain continuity of care and access licensed professionals and therapists from a range of locations while still engaging in meaningful, goal-focused work.